Relate Mindfully with Your Body with the Buddhist Posture Meditation
This Exercise Uses the Following Wisdom Skills
Stub only: One-Pointed Meditation
Intro written: Nonattachment
Intro written: Enhance All of Life with Inner Silence
Intro written: Be Present and Mindful about Your Reality
Stub only: Relaxing Mental Focus
Exercise Details
Duration = 20 minutes.
Difficulty = 70/100.
Use This Exercise:
- To increase your awareness of your body's presence, and how comfortable you are in it.
- To increase the efficiency of your body's movements, eliminating the nervousness and waste that arises from living unconsciously.
- To resolve and purge yourself of attitudes that cause stress and distort your body, relaxing tight, fear-based control over it, by understanding clearly that your self is not identified with it.
